Yoga Classes in Bangalore

Overview

Shwaasa Yoga is a reputed name in the Yoga fraternity. Our way of teaching and guiding Yoga students is being praised not only in India but also abroad. After conducting hundreds of Yoga teacher training events all over India, we bring in a different program suited for those who can’t commit to a month long yoga teacher training course. The daily yoga classes in Bangalore are not only aimed at enhancing your individual level of practice, but also boost your confidence, help you relax and live a stress free life. Our respected Shwaasa Guru oversees the proceedings of the training imparted by some of the best yoga gurus in the country. Enjoy the flow of invigorating energy throughout the body with Yoga practice at our Yoga center in Bangalore. Become a part of the Shwaasa family of Yoga lovers and health experts to live a happy life that is adorned with delightful memories.

Yoga classes in Bangalore

Shwaasa Yoga Center organizes Daily Yoga classes in Bangalore for those individuals, who wish to explore the various facets of Yoga and want to adopt a healthy lifestyle. The Yoga school welcomes all interested aspirants to fall in love with the ancient practice of health and wellness. Apart from the asanas, we aim to introduce our aspirants with various other features of Yoga such as Meditation, mindfulness, mindful breathing, spirituality, etc. The classes will focus on health management in the current scenario and how a working individual can stay fit with Yoga practice. Tips and pieces of suggestions will be given to the students for their improvement as a person in life. Spending some time with Shwaasa’s knowledgeable teachers, you can enhance your physical and mental fitness.

Highlights

  • Introduction to various types of Yoga- Hatha Yoga, Ashtanga Yoga, Karma Yoga, etc.
  • Adjustment and alignment knowledge to practice asanas safely and effectively.
  • Art of yogic breathing techniques or pranayama.
  • The art of keeping the mind calm with Meditation.
  • Yoga Nidra for deep relaxation.
  • Chanting of mantras.
  • Uses of props in Yoga practice.
  • Relaxation techniques.
  • Introduction to Ayurveda for healthy living.
  • Shat kriyas or yogic cleansing methods.

Why Shwaasa Yoga?

Shwaasa School of Yoga is one of the most prominent names when it comes to yoga training in India. We are based in Bangalore and organize our programs in various parts of the country including places like Rishikesh, Harihara and Kerala. As a Yoga school of high stature, we aim to prosper the teachings of Yoga to each and every student. We follow the guidance of our honorable guru, Sri Vachananand Ji, popularly known as Shwaasa Guru by his followers. Shwaasa’s Yoga programs are widely praised by Yoga experts across India and the world. Almost all elements of the India-born science are included in our programs which are aimed towards overall development of Yoga practitioners. Yoga classes by Shwaasa Yoga are also unique in the sense that we offer tremendous attention to students individually by keeping the class size small.

Achieve Your Zen

Attending Shwaasa Yoga Center’s Yoga classes give you an opportunity to celebrate the beautiful life that is given by the creator. The program enables you to take a moment or two from the time-poor modern lifestyle to engage in soulful tranquility. Learn how to enjoy your life and live it to the fullest without falling prey to stress, anger, anxiety and ego. The central focus of all our yoga training programs remain on physical as well as mental and spiritual development of an individual. Enlightening you on traditional practices of yoga such as asanas, meditation, pranyama, Yoga Nidra, yoga philosophy, etc. we show you the path to remain calm, composed and happy even in the utter chaos of modern day life.